-What is positive psychology?
-What are some ways that we can create flourishing within our organization and in our personal lives?
Health care organizations are busy providing for others' wellbeing. We need to learn how to put on our own oxygen masks first, however. We will walk you through the science of self-care as well as give you specific activities and tools, targeted for some of our most valued members of society.
We believe in the power of meditation. We will teach members of your organization how to meditate, as well as the science behind it. We will compare Eastern philosophy and Western science, and discuss where those two ideas converge.
As another subset of front line workers, educators need self-care, as well. We can work with a group of teachers in your school or district depending on your needs. We will explore each of the subsets of PERMAV, the bedrock of positive psychology.
We can come to your organization once a week or once a month, depending on your needs. We will take a deeper dive into each of the subsets of PERMAV, the bedrock of positive psychology, as well as explore the science behind it.
Life is challenging, and we believe that everyone not only needs the tools they have, they have all the tools they need. We are certified life/work coaches, and we can help you to uncover greater life satisfaction.