Through the lens of positive psychology, this course aims to take participants on a journey of self-discovery as we learn the science behind meditation, different types of meditation, and how to share this amazing practice with others. Come prepared to reflect, interact and share ideas as we explore a myriad of techniques to encourage others as well as deepen our own meditation experience.
This course will meet through Zoom.
WINTER 2022 Dates: Wednesdays, January 12th - February 16th
Two cohorts from which to choose: 12-2 PM, or 7 - 9 PM. This is a 16-hour course, including homework and out-of-class meditations. Students will receive CEU's through Yoga Alliance. The cost is $250 (early enrollment by January 3, 2022). Starting January 4th the cost will be $285.
Parenting is difficult: we don't have all the answers, but we want to support our children to be the best versions of themselves. Oh yeah, and they just spent one of the most challenging years of their lives socially and academically.
How can we come out on the other side of this year having grown, and perhaps even flourished? Be the hero of this story to your children.
January 10 - February 7 (Monday evenings 7 PM - 8:30 PM)
If you know of a parent who could benefit from some mindful listening, empathy or communication strategies, please tell them about this amazing opportunity.
Investment: $225. *All classes are live and interactive. Can't make it to a class? No problem, recordings will be made available!
Is your organization trying to meet the emotional needs of your employees but feel unsure of how to do that? Are your employees burnt out and stressed, and you want to support them?
We have a program that will take only 45 minutes to an hour, and it will provide so many great benefits to your team. We can even do it over lunch! In person or on Zoom.
How it works:
REVEAL. 15-20 minutes: We introduce an idea that will really get them thinking, such as “communicating better,” “how to resist falling into thinking traps,” “listening mindfully to those around you,” “post-traumatic growth,” “conscious choice-making,” “reframing the narrative,” etc. We will provide a bunch of visuals, to engage and enlighten them.
REFLECT. 15-20 minutes: We lead the group through a guided meditation (we talk for about 10 minutes and then they sit in silence for 10 minutes).
RESPOND. 15-20 minutes: Participants have the opportunity to share what comes up for them with regard to the topic or the meditation. This is a great way to allow them to feel more connected to their colleagues, as well as embed the material for them to use later as a tool in their toolbox.
The above program incorporates the tenets of positive psychology, as well as the science-backed benefits of meditation. It allows participants the opportunity to incorporate the material into their psyche, as they sit with it. As well, they are able to learn real life strategies that will help them cope in this ever-changing work and life balance. It will help your employees to get better aligned with who they are, as well as who they want to be when they come to work every day. It will allow them to gain greater clarity and a sense of ownership in their lives. They will find the energy they need to feel productive, as well as find purpose within your organization. We have an almost limitless list of topics possible around which to organize multiple “Reveal, Reflect, and Respond” sessions.
Your valued team deserves this!
Want to connect with us to discuss the possibilities? Click below to contact us!
We don't talk of "finding" your purpose; we say you are "uncovering" it. Much like Michelangelo said that David was always there, he just had to chip away at the slab of marble to reveal it, there is a purpose deep inside all of us, we just have to tap into its perfect beauty. Come on the journey with us as we go through specific activities - backed by scientific research as well as Eastern philosophy- to bring to Light all that is inside you.
Winter 2022 Dates TBD.
We offer one-hour executive coaching opportunities to bring more cohesion to your team.
We will work with members of your organization to teach listening skills, encourage validation, and move your organization forward with belonging and empathy. We are skilled and practiced coaches, and we have many strategies to allow you to take your company to the next level in this presumably shaky post-covid world. Get grounded.
Email us to connect about opportunities: email@example.com