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Curated program or menu? You decide.
Mindful Listening
One-on-one coaching sessions
Do you think of yourself as a good listener? Many of us do, yet often we are only half-listening. In order to have our listening truly reach people, we have to start to listen WITH people rather than just listen TO them. It sounds like the same thing. What’s the difference? In a post-covid world, mindful listening is even more important. Allow us to come into your organization and help build stronger relationships where everyone feels validated and heard.
One-on-one coaching sessions
One-on-one coaching sessions
Life is challenging, and we believe that everyone not only needs the tools they have, they have all the tools they need. We are certified life/work coaches, and we can help you to uncover greater life satisfaction.
Introduction to positive psychology
-What is positive psychology?
-What are some ways that we can create flourishing within our organization and in our personal lives?
Getting Centered and Focused
Getting Centered and Focused
We believe in the power of meditation. We will teach members of your organization how to meditate, as well as the science behind it. We will compare Eastern philosophy and Western science, and discuss where those two ideas converge.
Tools for the team
Getting Centered and Focused
Tools for the team
We can teach the members of your organization tools to create trust and belonging, as well as how to communicate and listen so that everyone feels like a valued member of the team.
Goal Setting
Getting Centered and Focused
Tools for the team
In this interactive training, we will talk about the values of your organization's individuals, as well as the collective. From there, we will strategize on what we want, and how to move forward together.
Creating an environment of Self-Care
We have all heard that self-care is so important, and that we need to learn how to put on our own oxygen masks first. We will walk you through the science of self-care as well as give you specific activities and tools designed to broaden and build your emotional base, decrease burnout, and be more available for those in your team's professional and personal lives.
Creating Belonging
How does empathy show up for the members of your team? Does everyone feel seen and heard? Are all voices treated equitably? In this workshop, we will peel back the layers of empathy and vulnerability, and celebrating the individuality of your team's members.