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We specialize in curated programs! Or select from our menu:
Lunch and Learn: Mindful Listening in the workplace
Lunch and Learn: Mindful Listening in the workplace
Lunch and Learn: Mindful Listening in the workplace
Do you think of yourself as a good listener? Many of us do, yet often we are only half-listening. In order to have our listening truly reach people, we have to start to listen WITH people rather than just listen TO them. It sounds like the same thing. What’s the difference? In a post-covid world, mindful listening is even more important. Allow us to come into your organization and help build stronger relationships where everyone feels validated and heard.
One hour, one-on-one coaching sessions
Lunch and Learn: Mindful Listening in the workplace
Lunch and Learn: Mindful Listening in the workplace
Life is challenging, and we believe that everyone not only needs the tools they have, they have all the tools they need. We are certified life/work coaches, and we can help you to uncover greater life satisfaction.
A one-hour introduction to positive psychology
Lunch and Learn: Mindful Listening in the workplace
A 20-hour course: Meditation through the lens of Positive Psychology
-What is positive psychology?
-What are some ways that we can create flourishing within our organization and in our personal lives?
A 20-hour course: Meditation through the lens of Positive Psychology
A 20-hour course: Meditation through the lens of Positive Psychology
A 20-hour course: Meditation through the lens of Positive Psychology
We believe in the power of meditation. We will teach members of your organization how to meditate, as well as the science behind it. We will compare Eastern philosophy and Western science, and discuss where those two ideas converge.
A 25-hour course on positive psychology for the education profession
A 20-hour course: Meditation through the lens of Positive Psychology
A 25-hour course on positive psychology for the education profession
As another subset of front line workers, educators need self-care, as well. We can work with a group of teachers in your school or district depending on your needs. We will explore each of the subsets of PERMAV, the bedrock of positive psychology.
A 25-hour course on positive psychology
A 20-hour course: Meditation through the lens of Positive Psychology
A 25-hour course on positive psychology for the education profession
We can come to your organization once a week or once a month, depending on your needs. We will take a deeper dive into each of the subsets of PERMAV, the bedrock of positive psychology, as well as explore the science behind it.
A 25-hour course for health professionals
A 25-hour course for health professionals
A 25-hour course for health professionals
Health care organizations are busy providing for others' wellbeing. We need to learn how to put on our own oxygen masks first, however. We will walk you through the science of self-care as well as give you specific activities and tools, targeted for some of our most valued members of society.
Meditation 101 for Organizations
A 25-hour course for health professionals
A 25-hour course for health professionals
Curated for you and your team!
Create opportunities for team members to learn about meditation and enjoy the ability to log in to meditate together, especially around topics that affect the member organizations, such as communication and belonging. This is a skill we can develop to enhance your organization. Please reach out to schedule your sessions now.