Join us for a 75-minute workshop learning what mindfulness and meditation are, the science behind it AND practical applications to use at home and in your classrooms!
Topics to include:
Join us for 90 minutes on the second Thursday in September, October and November. Each month we will lead a discussion around a book that focuses on parenting using the tools in positive psychology.
When: Thursdays mornings 9/15, 10/131 and 11/10
Cost: $25 per session or $60 for all three at once
Parenting is difficult: we don't have all the answers, but we want to support our children to be the best versions of themselves. Oh yeah, and they are in some of the most challenging years of their lives socially and academically.
How can we come out on the other side of COVID having grown, and perhaps even flourished? Be the hero of this story to your children. We will teach you communication and listening strategies, as well as how to give your child the tools he or she needs to thrive and flourish.
FALL DATES COMING SOON!
We will give you concrete tools related to mindful listening, empathy and communication strategies. You will leave feeling confident and prepared to parent the way you have envisioned.
Investment: $99 per person for either series; also available for parents in your school.
Life is challenging, especially right now. Come learn with us some research-backed tools to create happiness in your life. This is a fun program, and we will laugh a lot!
Stay tuned for upcoming dates!
Let us improve interactions in your organization, so that we can grow and change together.
Get a group of friends together, and hire us to take you through a group coaching experience! This session lasts about one hour. It is amazing what you can accomplish, and how you can move forward with your goals in just an hour!
We are available to do this for your group in-person or through Zoom.
Contact us to discuss what this looks like, and to choose your date and location! firstname.lastname@example.org
In this comprehensive course, we teach educators and school administrators how to incorporate various pieces of PERMAV (positive emotions, engagement, relationships, meaning, achievement, and vitality) into their lesson plans. Learn how to communicate and listen better, as well as how to create connection and belonging. Learn concrete tools that you can implement from Day 1.
We will come to you- in person or virtually- to create a program that reflects your school's needs.
Is your organization trying to meet the emotional needs of your employees but feel unsure of how to do that? Are your employees burnt out and stressed, and you want to support them?
We have a program that will take only 45 minutes to an hour, and it will provide so many great benefits to your team. We can even do it over lunch! In person or on Zoom.
How it works:
REVEAL. 15-20 minutes: We introduce an idea that will really get them thinking, such as “communicating better,” “how to resist falling into thinking traps,” “listening mindfully to those around you,” “post-traumatic growth,” “conscious choice-making,” “reframing the narrative,” etc. We will provide a bunch of visuals, to engage and enlighten them.
REFLECT. 15-20 minutes: We lead the group through a guided meditation (we talk for about 10 minutes and then they sit in silence for 10 minutes).
RESPOND. 15-20 minutes: Participants have the opportunity to share what comes up for them with regard to the topic or the meditation. This is a great way to allow them to feel more connected to their colleagues, as well as embed the material for them to use later as a tool in their toolbox.
The above program incorporates the tenets of positive psychology, as well as the science-backed benefits of meditation. It allows participants the opportunity to incorporate the material into their psyche, as they sit with it. As well, they are able to learn real life strategies that will help them cope in this ever-changing work and life balance. It will help your employees to get better aligned with who they are, as well as who they want to be when they come to work every day. It will allow them to gain greater clarity and a sense of ownership in their lives. They will find the energy they need to feel productive, as well as find purpose within your organization. We have an almost limitless list of topics possible around which to organize multiple “Reveal, Reflect, and Respond” sessions.
Your valued team deserves this!
Want to connect with us to discuss the possibilities? Click below to contact us!
We offer one-hour executive coaching opportunities to bring more cohesion to your team.
We will work with members of your organization to teach listening skills, encourage validation, and move your organization forward with belonging and empathy. We are skilled and practiced coaches, and we have many strategies to allow you to take your company to the next level in this presumably shaky post-covid world. Get grounded.
Email us to connect about opportunities: email@example.com